![]() ![]() Leslie Thomas, a nephrologist at Mayo Clinic. What is the best way to measure my blood pressure at home? And I'm here to answer some of the important questions you might have about hypertension. Measuring your blood pressure at home is a straightforward process. Many people have a slightly higher blood pressure in one arm versus the other. So it's important to measure the blood pressures in the arm with the higher readings. It's best to avoid caffeine, exercise and, if you smoke, smoking for at least 30 minutes. To prepare for the measurement, you should be relaxed with your feet on the floor and legs uncrossed, and your back supported for at least five minutes. ![]() Your arms should be supported on a flat surface. After resting for five minutes, at least two readings are taken one minute apart in the morning prior to medications and in the evening before the evening meal. What could be causing my blood pressure to be quite erratic? Your blood pressure monitor should be checked for proper calibration every year. This pattern of abrupt changes in blood pressure from normal to quite high is sometimes referred to as labile blood pressure. With VMware Player, you can create and run your own virtual machines and evaluate software distributed as a virtual appliance from many software vendors available from VMware’s Solution Exchange Workstation Player is a desktop virtualization software that allows you to run multiple, isolated operating systems on a single machine. If you are looking for an open-source virtualization platform, you should try Oracle’s VirtualBox VMware Player is not open-source, and it is free only for personal non-commercial use. Installing VMware Workstation Player on Ubuntu # Prerequisites #įor proper installation and operation of VMware Player, your system should meet the following requirements: This article describes how to install VMware Workstation Player on Ubuntu 20.04. The latest version of VMware Workstation Player is available for download from the VMware downloads page Open your terminal and run the following commands: sudo apt update sudo apt install build-essential linux-headers-generic The first step is to install the build dependencies. ![]()
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